My weight loss story: Beating addiction to flour and sugar
That motivation was so strong that eating healthy and exercising daily was easy, and he never wavered in his dedication because he knew why he was trying to lose weight. The second step to maintaining weight-loss motivation, said Michaels, is to set realistic, short-term goals. Instead of setting out to lose 50 pounds in a month, Jillian suggested trying to lose a pound or a week. When you see results, you feel more motivated to continue. Finally, Michaels said you should work out regularly (if not daily), but if you’re pressed for time, do a short but intense workout that gets your heart rate up and burns fat.
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Some people say, “I could never do that.” But that’s the magic of it. By giving up white sugar and flour, I found I no longer craved them. Yes, I had cravings in the first week or two but after that they diminished to none at all. For so many years, I thought I just didn’t have what it takes to stick to a diet, that I was weak.
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